This phase is all about balance…
The X-Pain Method is into the maintenance phase, but please still use and read this area.
Your core strength adds in DYNAMIC exercise to help build strength and endurance.
The stress relief is also about BALANCE in your mind. Getting to the point where relieving stress becomes easy and automatic.
The Acupressure teaches you to balance your organs. Something to check that helps deal with the underlying health issues behind your back pain.
Yes there are points for each organ that you can check. The areas that are slow you can hold each day until they function properly. Still use your fingers as these also help the organs improve, along with the rest of your entire system.
So until next time, keep improving and using the techniques.
Talk soon
Graeme
